Are you at school?
I'm sure you can see a school counsillor untill you feel ready to go to your GP. Obviously they can't diagnose but it's a good outlet to talk about things.
Also, when I was at school and went to my GP for a referral, I told my mum that I was doing some extra work in school & went straight after school. :)
I got referred to a psychiatrist and I am so glad I did pluck up the courage. I understand your worry though.
You would also ask your school/workplace if they are in touch with any psychological services?
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