Weepy darlin you aint stupid PLEASE stop beatin yourself up lady.
I'm about to preach what I dont practise; Instead of reaching for a beer or a slug, make some eggs-on-toast or peanut butter sandwich.
You have to stop drinking early doors unless you are fortunate enough to meet a very rich man who can handle minging moodswings.
Make a time limit 5pm then drink yourself to death. Your sleep pattern will normalise in time - drink fruit juice or squash in the day.
These steps helped me when I was ok, I'm 41 years old & on a downward spiral so dont make my mistakes. It is sh*t.
Please try to understand
Your friend
Harry Monk x
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