I have terrible self esteem, but I've found that when I do things I enjoy and I'm good at, I feel better.
You could write down one good thing about every time about you feel badly about yourself.
It might be helpful if you come up with a positive mantra and write down in heaps of places and say it over again. :D
something along the lines of " I am beautiful, and do not deserve negative thoughts." or, whatever you think would be helpful.
Last edited by Ethereal : 02-09-2010 at 02:50 AM.
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