I am sorry that you are dealing with so much so hugs there. Be gentle and take care of yourself. Three months is an amazing milestone. You can make it beyond this. If the usual distraction methods do not work try some new ones. I am sure these have been suggested to death but they have worked for me, cleaning something that is intensive, if you have a camera find things to take pictures of are the two main ones that i use and have found to be effective. Also positive self talk even though this may be hard things like i can make it through this. I have made it this far.
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