I really wish i had the answers for you sweetie.
It's really positive that you did your work out dvd. Did it make you feel better? I often find exercise helps.
Do you do self-soothing stuff? You know, face masks and foot baths when you're feeling bad? That's another good thing to do when you're low, partly cos it's nurturing and it completely contradicts the 'hurt myself' thought.
Really personal question, and you don't have to answer it but i suggest you think about it, where are you in your cycle at the moment? And do you find that you often get 'like this' at certain times in your cycle? It may be worth keeping some form of a mood diary for a couple of months to see if there is any correlation. I'm not saying there is, but if that's the case then your dr may be able to help with that.
take care of yourself
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