It can be very confusing to be asked to face the fact that you are unwell. It is not unnatural to feel sad and anxious and depressed though. None of these things make you a nut job. They simply mean you are unwell and your ability to cope on a day to day level had lowered. Medication will act as a buffer while you seek any help in finding ways to cope again.
I am sorry you have lost someone close to you. Do you think this is something you could work through with a counsellor, so that you can look at healthy ways of coping with your loss, and alternatives to sh as a means of getting through.
Roiben x
|