[Sleepless123]

Sorry i meant to post this a while ago but havent had much energy for posting recently.

i have a few questions and i hope its ok to post to ask.

Firstly although sometimes i try to shy away from believing this i think i am in quite serious need of a mental health advocate at the moment.i live in Cardiff, Wales.i have contacted a number of organisations.

i have found a number of services locally but all the ones i have tried only accept inpatients and the other i talked to was for people slightly younger than me with mental health/emotional issues living here so i did not qualify.

i am 27.

i wondered if anyone else had any ideas or knew of anything?

Please do not send me to MIND as they dont know where i should go either!i have tried them locally and they say they dont know where to send me.

Secondly providing im still alive [which i guess i will be as i have a habit of getting through things and never die.....meh], i may have a chance of doing Systemic therapy once a week for upto a year with an NHS therapist [who is an experienced Psychotherapist and also training as a Psychiatrist] if i am offered and pass an assessment in September and i wondered if anyone knew anything about this type of therapy?

i am a bit cautious as i have been turned down for NHS Psychology treatment before as an outpatient but also keen to find out about what this kind of therapy is like and any background etc on how it might work.

Thanks.