I do this. As you say, more when anxious or stressed. I find it is a form of self-soothing.
Although it is normal for people to fidget, the amount/frequency can be indicative of distress, as Katie says, above.
If it is concerning you, it may be worth bringing up with your support team to see if there is anything you can do to help burn of any excess anxious energy or find a way to ensure it does not interfer in your day to day life.
Roiben x
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