I do smoke and self injure. Which are both really unhealthy habits. I started to smoke when I was 16 (before my SI started), but it increased as I became more stressed, as did my SI. When I try to stop SI, I also try to stop smoking. I think it's another habit that can keep you distracted from hurting yourself... but like you said, it is still hurting yourself.
sorry if this really didn't help. ahah
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