i suffered those symtoms in hospital and to be honest the only thing that help was colouring in. As childish as it sounds, im assuming it was because my head didnt move and my eye contact was almost still as well. As soon as i moved to go for a smoke i went all dizzy, brain zaps etc. Bizzarely tho, my friend found that sniffing albos oil helped her. Dont know if that was actually the case or if it was psychological. Hope u feel better x
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