I get this pretty much all day every day, only time it stops is when I sleep and it gets a lot worse at night when I see the shadows as that's how they communicate via thought insertion. They're not 'physically' a part of this world so can't vocalise what they want so they send their thoughts straight into my head and I sort of hear, sort of think, sort of see what they're trying to tell me. A combination of the three puts the picture together so I can understand.
But yes they feel totally alien don't they, different from ones own internal monologue. I like your splinter analogy.
Does it worry you that you experience this? My CPN told me lots of people experience 'alien thoughts' or 'thought insertion' at times, but for most it goes away or they think nothing of it. If it troubles you speak to a doctor about it.
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