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Mademoiselle Lola. · 15-07-2010, 06:30 PM

I have the exact same problem.It's very difficult to cope with.I spoke about it with my psychiatrist and she gave me Alprazolam/Xanax to calm down everytime I feel the rage is coming.
Hitting pillows and throwing stuff against the wall works for me quite a bit.Also,ripping a bunch of old newspaper helps.There are different kinds of anger,but these things calm me down a bit.I don't know if they work for you,but it's worth trying.
I know how difficult it is to cope with anger.Sometimes I feel pathetic for being angry about stuff like that,stuff that the majority of people don't mind at all.
Take care.

15-07-2010, 06:30 PM	#4
Mademoiselle Lola. à la folie.[to insanity] Join Date: Jul 2009 I am currently:	I have the exact same problem.It's very difficult to cope with.I spoke about it with my psychiatrist and she gave me Alprazolam/Xanax to calm down everytime I feel the rage is coming. Hitting pillows and throwing stuff against the wall works for me quite a bit.Also,ripping a bunch of old newspaper helps.There are different kinds of anger,but these things calm me down a bit.I don't know if they work for you,but it's worth trying. I know how difficult it is to cope with anger.Sometimes I feel pathetic for being angry about stuff like that,stuff that the majority of people don't mind at all. Take care.
	You can buy me with a coffee,I'm so cheap. Got bitten fingernails&a head full of past;Got a broken heart&your name on my cast. &&I wanted her to tell me that she will never wake me.