Well, I understand why he is scared - there is a real possibility that you'll hurt yourself farther than intended. But I also don't think it's fair of him to make you promise not to do it and to get upset because you had a slip. Like you said, the pressure does not help.
Maybe you could talk to him and find a compromise... explain to him that you can't promise not to do it, but you can promise to do your best to avoid it and to be as safe as possible if you do it. And he can be concerned, but if you do "cave" to your triggers he has to be understanding, to be there for you, instead of being frustrated and to giving ultimatums.
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