I'm battling with feeling this, sometimes to a greater or lesser degree. It's hard to just sit with the feelings of loss, the grief of having missed out on a normal childhood and adolescence, so I try to make plans to make small changes in the future, to try and have some of the things I should have had then.
It's hard to think of these things when you're feeling so down, though. Do you know ways to help yourself when you feel like this?
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