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grief in recovery from depression
I'm well into my recovery from pretty much lifelong depression. I'm working intensely at the underlying issues/causes.
And as I approach the deeper layers of wounding, I'm assailed by waves of what might appear to be depression, but are actually grief. And the waves ease as I work things through.
The characteristics of this state include -
Feeling trapped in a bubble.
Feeling sunken, weighed down.
Feeling unreachable.
Feeling so deeply sad, yet I can barely cry.
I was wondering if anyone else experiences/has experienced this.
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