[foxfly]

I do not feel good right now. I've been struggling with a couple of things.

1. ------------------------------

2. This had lead to all my symptoms suddenly becoming much, much worse. I can't sleep. I start crying all the time. I'm finding it very, very hard to cope in work. I'm becoming both distant and needy in my relationships. My psychotic symptoms and paranoia are pretty bad. I'm pretty sure people are reading my thoughs. I feel like everything is just going to get worse and worse.

I feel like everything is crashing in on itself. A big part of me wants to die.

What do you do when you feel really bad? I'm finding it so hard to function.
I do DBT and see my therapist regularly and that is helping but... I've got my DBT worksheets out and I'm looking at them but I don't know what to do with them. How do you make yourself function when you don't feel like you can cope at all?

Help. I'm sorry, I'm so sorry. I feel like screaming all the time.