i've had a few sessions so far with my counsellor, and i guess i was lucky to find someone that i clicked with straight away. it's good that you already know the woman who you will be talking to, so hopefully you're already comfortable with her.
and as you said you probably will be scared right before, but be prepared to feel pretty crappy afterwards as well, they say it can sometimes get worse before it gets better. but that's just because you are facing something very traumatic.
and as someone else said bring something with you that you can play with, for me i just take a water bottle, and the label is usually torn and dead by the end of the session.
well done for taking this step sweetie, it's a brave thing to do.
take care xoxoxox
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