Oh and idk if this will help you but it helps me. I have very lately gotten into chakras and all that there's a site that tells you what chakras are closed and how to open them. It sounds weird but it helps me. I think it might just be because it gives you something to really focus on and it keeps bad thoughts away.
http://www.eclecticenergies.com/chakras/chakratest.php
hope it helps