Firstly, 11 months is absolutely amazing and you should be really proud of yourself for that. I am!
I know that it is hard, but could you try to avoid the kitchen when you are feeling vulnerable to cutting? Or maybe just have someone with you... or talk on the phone with someone while you are in the kitchen so you are cooking and keeping yourself distracted at the same time?
If all else fails keeping using you friend as a goal to keep on not cutting. She obviously cares a lot about you, you you care a lot about her to not cut for her. Do you think that you could talk to her about this and maybe she could be of support to you?
I know you can get through this. You are strong enough and you have shown that through the 11 months that you have not cut.
Take care of yourself
*hugs and cuddles*
x Kate
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