Hi same thing happened to me once, I cant remember where I was flying to/from, it was a few years ago but I felt exactly the same as you. I think its cos its completely out of our control and you have to and well I just felt exposed...
not helpful sorry, except I completely understand where youre coming from. Well done on it being a year free though, that is amazing - can you concentrate on that? At least they were scars and not cuts?
Also the orphanage sounds amazing too, try and focus on your experience there, not some silly woman on a power kick!
