You sound like you feel caught in a 'catch-22' situation. I'm sure may of us can identify with that feeling. It's good that you can see that your behaviour is triggered when something you percieve to be bad happens. I'm afraid i don't have much advice at the moment but maybe next time somethin bad happens you could talk to someone instead of resorting to any negative behaviours. Or write down the bad thig that has happened and write why it is bad, what is the worst thing that can happen, what is the least bad outcome of the situation etc to allow you to try ad rationalise the situation and perhaps you might lessen your anxiety around it and be less likely to make yourself sick or whatever.
Sorry i don't have much advice. Hope you are ok :)
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