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First Therapist
Sorry if this is the wrong section, I'm not sure.
So I went to a therapist for the first time ever today for my self harm.
She was nice, but it was extremely awkward and I must have looked ridiculous because I was so jittery. I also couldn't help but feel judged the entire time.
I'm going back in 2 weeks. Does anyone have any success with therapists, or suggestions of how I should act with her? I know this sounds strange, I just have never had experience with stuff like this.
Thank you!
xoxo
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