I went to counselling for sexual abuse for awhile and it really helped. As Amaryllis said you will have both bad and good days with it, just like with any other counselling. Just take ur time with it and go at your own pace, only you will know what you are able to deal with. If your councellor asks you something and you don't feel like talking about it, its ok to tell
them that you don't wanna talk about that. Also for me i found the counselling really helped me but then after a while it got to a point where i wasn't ready to deal with anymore talking about it. So for now i have decided to take a break from it and may go back when i feel more able to. So its really important you let them know if somethings too much for you and that you want to take it slower or even have a break. Also I found that some days i was able to talk about things and then i had other sessions where we would just sit there in silence so thats ok too. Best of luck with it all tho. Take care of yourself.
kat xxx
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