oh sweetie i havent been to counseling, not an official counseling at least, im supposed to go to, im a little scared myself, i did go to a mini-session, and if you cant talk about it at first, try writing it down, i wrote a whole letter to my counselor about it, but she didnt sit there and watch me read it, i kind of wrote it afterwards and then gave it to her because i wasnt able to talk about it, i still cant say what happened outloud, writing it is much easier
i hope that helped you at least a little
*hugs*
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