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sherlock holmes · 27-05-2010, 08:02 PM

I did nine months of DBT. It's tough at first, because you get given a load of skills you have to practice daily. And you fill out diary cards rating certain emotions and feelings/actions of self harm/suicide etc. Usually you have one group session a week and one individual session with the psychologist.

But it is really effective and if you put the effort it, it will really help.

These are the four modules you learn.

27-05-2010, 08:02 PM	#5
sherlock holmes do you like my potato? Join Date: Mar 2004	I did nine months of DBT. It's tough at first, because you get given a load of skills you have to practice daily. And you fill out diary cards rating certain emotions and feelings/actions of self harm/suicide etc. Usually you have one group session a week and one individual session with the psychologist. But it is really effective and if you put the effort it, it will really help. These are the four modules you learn.
	Isn’t it funny how day by day nothing changes but when you look back, everything is different… you once called your brain a hard drive, well say hello to the virus.