self harming manifests itself in various ways and I would say this is one of them. well done on not cutting for so long that is really excellent and if you apply the same thought processes to not biting as you do to not cutting it might help, do keep an eye on it so you can realise if it's getting worse and don't let your ex send you down, he/she is definitely not worth it, easier said than done though, I know. take care and look after yourself, Hannah
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