I have just finished mine. I had to have four ( I think you have four and then thats it till your benefits need reviewing) and I was really nervous about them but it turned out to be quite good actually. It is just about finding out if theres anything else they can do to help you on your way to going back to work. I wasn't pushed to go back to work before I was ready or anything they just asked lots of questions about help I was recieving and if there was anything else I felt I needed.
Don't worry too much about it. If theres any specific things you want to know you can pm me and I will try to remember what they did!
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