I had Crisis team for 6 weeks. I never called them. I never called anyone. to this day ive never rung a support team. Ive only now just begun emailing my own therapist who i have known for over 3 years.
Its incredibly hard. Most times id be ready to call and then talk myself out of it. Making out i was just being daft. I could always talk my way out of it.
Just be honest. Brutally honest.
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