You need to ring them if you feel you are going to do anything potentially harmful. However I know how hard it is to reach out in those extreme times so definately let them know you have a plan.
I don't know if they have set up visits for you as well? Sometimes they arrange to come round every day or every couple of days and see how you are doing so it might be easier to talk to them then in person than over the phone.
They can help you in a similar way we can on here by supporting you and giving you advice. But their help is better in a way because they will also sit with you and meet you face to face.
Do try and work with them. Not trying to scare you but my brother was under the care of the crisis team and ran away to avoid seeing them and ended up almost sectioned :-/
So yeah, ring them when you feel really extreme emotions and need help talking them through.
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