I also agree with Chloe. Personally, i stopped SI, got back in control of myself, which helped (after a long while) to stop the feelings. Back they will come back. Like alcoholics, we never forget. We may always struggle. But we have to fight. Because things are so much better once you stop. You have control, and the strength to confront those things that are issues for you. "What if its the only thing that makes the feelings go away for abit?" Thats how a lot of SI'ers feel, including previously, me. But you have to fight the feelings, rationalise them, understand them.You just have to want to quit, and honestly try, and keep trying. Thats the key.
|