Hey Greyskys,
your welcome ,
I can understand you withdrawing from everyone we all do it at some time in our lives . I started withdrawing years ago ever since my divorce i am scared around groups of people im scared of seing my ex around or my bully they live locally. I can only manage to go out for walks if its a certain way every time i go. I can only manage to get out for my therapy sessions .
Its a natural process because of what youve been through that you have begun to withdraw from society when we are depressed we do it and depending on what we have gone through we withdraw to a safe distance/ place. Its our flight or fight survival instinct. we need to try to get to grips with it before it gets too much out of control ive still got a long way to go myself .
Im scared of my phone ringing to or answering the phone . And your now thinking about stuff thats happened in the past it can get like a constant loop or if you are triggered that brings back bad memories .
Its really important that you get in touch with your Dr to make an appointment so you can get the help you need inbetween waiting to start your counselling. Dont forget your out of hours surgery number
stay safe
Dave
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