I've been like this lately! It was driving me mad, I was exhausted. But last week I went to stay with my boyfriends parents and slept much better, I've been sleeping better since I got home. So it's made me think that it might be my bed and I'm uncomfortable, I'm able to sleep OK other places, it's just my house!
Anyway. I'm really rubbish at finding ways to make me sleep better so I can't really suggest anything sorry. Just wanted to sympathise because it is horrible!
I hope you sleep better soon.
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