This is really random and might not really fit in with the .. information you want type thing but as far as like not caring what people think, and i know it can be scary i like cover up then go for a walk somewere were not alot of people are and take my jacket of etc so i get used to my arms been out in the open .
I know not alot of people can do this the way i do it as i have my horse so i take her out for a long hack and when were out far from the yard thats when i take my jacket off. So it kinda works.
sorry thats quite lame advice.
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