Valerian root extract is good. You can get it from most chemists/health shops.
Have you tried camomile tea?
Lavender oil in a bath before bed, or under the pillow?
Insomnia is rubbish I know.
Sometimes the most helpful things are the simplest behaviour changes. Obviously no caffeine after mid afternoon, don't eat your evening meal too late at night and try and stay away from TV and computer before you go to bed. Listen to some calming music on a CD player or Ipod, I used to have a baby lullaby CD that always sent me to sleep.
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