I have to echo Kat and JK's initial response's here hun, you need to take some time for you. What is going on in your life, who is there in real life to support you and what can you try to do to keep yourself on the healthy side of the line? Sleep is one of the most crucial things for anyone and if you are drinking (alcohol) you need to be careful if you are on medications. I know that you know that already, but just affirming the little things can make a big difference.
A gentleman friend and I once went to a Buddhist meditation class where the teacher said to us: The smallest thing can make or break your day, but the bigger question is: which will you let it do. Your mind is a powerful tool. Use it in a healthy way and you'll receive surprising results.
*big hugs*
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