Oh Ally sweetheart I can't believe I haven't replied sooner to this.
You really are doing so well you know hon. I know that it is so, so hard to see a positive way out of things when you feel like you've been here before but (and I'm going to use some of Aimee's imagery skills here!) imagine that at times you're in a maze and when you're feeling bad you're obscured by a thicket of trees so you can't see the way out. Now we and everyone else around you are above the maze so we can see a way out for you and that's where we gently want to guide you. To you it seems like you've been here before but what you can't remember is that you've already gotten through a lot of mini mazes to get here today and I think you're stronger than you realise Ally. You can do this sweetheart! If every time you go through this you pick up an extra shred of knowledge and coping skills then you're definitely moving in the right direction and I think you've been moving in the right direction for a while now :)
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