You did the right thing in sending an email to your psych and tomorrow he will reply to it. What do you normally do when you are feeling unsafe? Can you call triage and let them know you feel unsafe? You might not feel like it right now but you will be free of this. It's good that you are trying, it proves how strong you are in fighting this. Is it helping you to feel even a little bit safer by being online and letting things out?
xxx
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