Hey sarah, how are you now?
Do you have anything that helps calm you? Certain music or a routine? A bath, book, movie?
I remember the fear from anxiety; it IS horrible...but I finally was able to realize that I could get thru it, it would be ok.
Other ppl may disagree with this idea, and i DO NOT recommend it long term, but when the fear of being/feeling ill got me, I would take a gravol (anti- nauseant), not sure what your brand is called...?
I knew it would work and also having prn with me, IF I needed it, helped too.
Hope that might help.
PM if you want/need ok??
*hugs*
xxxx
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