Hey,
I can relate to having so much difficulty with sleep.
You said your Dr took you off the pills after the overdose, which was fair enough really, but did she give you other options? Medication or otherwise?
Sleep troubles can stem from MH issues, perhaps there are things going on in your life, unrelated to the sleep issues that are causing them?
I know you said for no behavioral advice, but other than people saying 'sorry you're having trouble with sleep' and 'i get this too' i don't think there is much else to say.
Having a sleep routine is important, a lot of suggestions are having things you do every night before bed. You said something about chamomile not working, so even a warm milk or hot water could replace that, And reading on your side for a time, do some mindfulness/visualisation - i do one where i get into a comfortable position and imagine heat moving through my body starting at my toes. Concentrating solely on my toes, and i actually feel that heat (or coolness if the weather is hot) move from my toes to my ankles as i will it to.
Not getting up out of bed is another.
Keeping your work area separate from your bedroom is another one.
I know you said no advice, and you've probably heard it before, but worth a try.
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