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What are your triggers?
I went two years without SH, then slipped back in this last year. I have certain things which trigger me and wonder how they compare with yours.
. Loneliness - feeling I don't belong
. Not having a family
. Being retired - not part of the workforce
. Physical pain
. Tiredness
. People going behind my back or breaking confidences
. Late nights or irregular sleeping patterns because of things which have to be done
. Feeling I have done or said something stupid
. After losing my temper
. The backlog of housework - disgust with myself
. Sadness at losing my little pets
. Computer or printer breakdowns when I have a lot to do
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