Your probably best to talk to your doctor/counsellor about it and try to find strategies both via medications but also from psychologcial point of view (like CBT, maybe desenstization) to help cope with your anxieties. Coz as u probably know, it's probably best not to be long term benzodiazapines. PRN meds also might help, at least you might not build tolerance to it as regular meds. Good luck with it, hope that helps a tad?
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