Hey, Dont give up now, you are doing really well.
I know how hard it is, you dont have to give up cold turkey if you are not ready for it, but it doesnt mean you arent doing well if you have slip ups. You will still be doing well if you work on methods to replace the behaivour and gradually give up.
And dont feel bad for going against what your therapist said, you are still doing well, and going cold turkey and resisting for 6 days is an achievement even if you have to start again. Talk to her and explain what you have been trying to do and im sure she will support you and give you some advise.
You wont always be feeling like this, it doesnt have to be forever. Take care x
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