Things will be ok again soon, it will get better.
If you've had concussion especially, it sounds like things have been very difficult lately - and concussion can affect your emotion reactions (I think). It sounds like a pretty normal reaction to be up and down at the moment, and you need to take some time out for yourself ust to rest - it sounds like you've got a lot of stress going on at the moment. It also sounds like you're being quite critical of yourself, which must be difficult to deal with.
Is there anyone you can talk to about this to try and prevent it from getting worse? Especially if you've been thinking about suicide - talking would be a really good idea.
Take care, xx
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