when ever i try and stop i always feel worce bofore i feel better. possibly not the best idea but could you switch the obsetion to something elts? like i tryed to use coffee... it makes me feel a little better.
although maybe you cold talk to a school counseler that is what i did and they don't have to tell your paronts.(although i am in england so it might be a little different) but i wouldn't go to a teacher because if they don't understand the situation they could ring your paronts. or evan better tell a freind. but try and tell someone you think would understand. i am sure you will make it through :)
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