Hey jonikd
I thought I was the only person in 40's ....distraction I find is the hardest thing I have ever tried to do.. I too find professionals just do not get it! I have been told to hold ice... hold ice!!!! I can't be stuffed going to freezer when my head is in that space... i tried the waiting game, it was semi successful but for me I find the onlything that works is to curl up in the quietness place possible...listen for your pounding heart beat and focus on it...i usually fall asleep like a baby....once under my bed....
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