Hey jonie, sorry it took me so long to notcie your thread.
something that i find works for me if in im the right space is the 15minute game.
what you go is you say i will not harm myself in anyway for teh next5,10,15 mins. you can start as low as you like and you justkeep going that next ___ mintues and at somepoint youll notice the urge has passed and you have beaten the urge.
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