Have you tried e-mailing the supporters or doing things off of the Big Distraction List?
When I have found the nights hard, one of the things I've done is go to bed earlier, coupled with a fairly intense workout. The exercise gives you happy endorphins and wears you out so your body is READY to go to bed earlier.
Alternately, you could make sure you're really busy when you know you're going to be struggling. Baking, writings, and crafting have all worked for me and they might be something to look into for yourself.
Have you thought about what is causing these intense urges?
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