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Help?
Hi
I've been trying to stop cutting for a while now, and I hate to admit it's not going too well lately.
I always get really bad urges at night. During the day I seem to be okay, I don't really get bad urges. The problem is with these urges, I find them VERY hard to control, and end up giving in.
I had a really rough night last night which involved me crying, trying not to cut, punching a pillow, then frantically trying to find my tools.
I'm having urges again tonight, and it's getting so tiering fighting this constantly. I feel like giving up right now.
The frustrateing thing is I don't know what's brought these urges on. I know that my mood crashed last night which left me really tearful and frustrated and left me in the negative thinking cycle again.
Can someone please give me some advice on how to get through this should it happen again? It's really scary, and it was late at night, so my distractions were very limited. What can I do?
Sorry this is so long, thanks for reading
xx
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