thanks guys (enjoy the beach Joanie), yes, I did try to understand what I was 'allowed' to do - but she did say 'nothing that means I have to engage my mind'! But perhaps a walk would be OK, listening to music is, but not a book or RYL because it distracts my mind - if that makes sense? I might try a walk... not sure if I'll have time before the next session
oh well, I wrote down a few things from the half hour - lots of negative thoughts, which I suppose is all good material, never thought of negative thoughts as good before;)
after the half hour I decided to sort out the garden, lifted something too heavy and felt my back go 'crack' :( so have spent 2 days lying on my back (but reading a book! so it doesn't count), still, not too bad today which has suprised me, so that's a positive :)
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