I very much agree with the last point Irene. When people ask me re why I have harmed, what is stressing me, etc, I hardly ever know. Sometimes I can find out by talking to someone and them pointing things out. Perhaps if we learn to express what it is we are dealing with, it wouldn't get to the point of having to sh.
EDIT - I meant the last point of your earlier post, geez this is moving fast
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